Women 40+ Wanting Strength & Confidence
Build capable strength, energy and confidence for everyday life.
Women-Only · By Invitation Only
Private Personal Training For Women In The Comfort Of Your Own Home
Home personal training for women across Altrincham, Hale, Bowdon, Hale Barns, Sale, Timperley, Dunham Massey, Wilmslow, Alderley Edge and Lymm, helping you feel stronger, healthier and more confident with a female personal trainer in your own home.
- Fully qualified
- Fully insured
- Home visits
- Total privacy
No gym. No judgement. No commitment beyond your first assessment.
Personal Trainer Since 2011 Hundreds of Women Coached Women-Only Personal Training Google Reviews
Trusted by local women
A personal approach that builds lasting confidence
Client feedback on Google
Start where you are
Why Have a PT?
Perhaps everyday tasks feel harder, your energy has dipped, or you've started exercising before but struggled to keep going. You don't need to have it all worked out.
Paula brings personal guidance, an agreed appointment and a manageable plan to your own home. Complete beginners are welcome: the starting point is you, not a gym programme you have to keep up with.
Discover How Personal Training Could Help
Meet Your Personal Trainer
Personal Training Designed Around You
Hi, I'm Paula Heyes, founder of The Female Personal Trainer. Helping women across Altrincham, Hale and Cheshire become stronger, healthier and more confident through private home personal training.
I've been a qualified Personal Trainer since 2011, helping hundreds of women achieve their fitness goals through personalised, one-to-one coaching. I believe exercise should be enjoyable, supportive and designed around your lifestyle, not the other way around.
Every session takes place in the comfort of your own home and is tailored to your individual goals, whether that's building strength, losing weight, improving fitness, increasing confidence or simply feeling healthier.
Fully Qualified
Level 3 PT & specialist accreditations
Fully Insured
Comprehensive professional cover
Women Only
A safe, private coaching space
Who I Help
A private coaching service designed entirely for women
Every programme is built around your life, your body and your season.
Menopause & Perimenopause
Support for strength, bone health and balance through change.
Pregnancy & Postpartum
Safe, informed support through pregnancy and your return to exercise.
Women Returning To Exercise
A calm, supportive way back to movement at your own pace.
Why Private Home Training
A quieter, more considered way to train
For many women, the gym simply isn't the answer. Private home training removes the friction, the self-consciousness and the noise and replaces it with focus, privacy and an experience built entirely around you.
- Complete privacy in your own home
- No intimidating gym environment
- Convenient home visits. I travel to you.
- Personalised coaching, every session
- Greater accountability and consistency
- Flexible scheduling around your life
- Tailored programmes for your body
- Results-focused, one-to-one support
- A premium, women-only experience
Services
Tailored coaching for every chapter
Every service is one-to-one, women-only, and delivered in your home.
Private Home Personal Training
One-to-one coaching, delivered in your home with complete privacy.
Ask Paula a QuestionStrength & Conditioning
Build resilient strength, posture and bone health for the long term.
Ask Paula a QuestionWeight Management
A sustainable approach to fat loss that respects your lifestyle.
Ask Paula a QuestionPregnancy Personal Training
Safe, informed and gentle training through every trimester.
Ask Paula a QuestionPostpartum Recovery Coaching
Reconnect with your body and rebuild with care.
Ask Paula a QuestionMenopause Fitness Coaching
Training designed for the hormonal, physical and emotional shifts of menopause.
Ask Paula a QuestionWomen's Health & Wellness Coaching
A holistic blend of training, lifestyle and mindset support.
Ask Paula a Question1-1 Reformer Pilates
Private Reformer Pilates sessions tailored to your body, goals and lifestyle.
Ask Paula a QuestionA routine that fits your life
Consistency Changes Everything
It's not about doing more once. It's about showing up regularly.
Some movement is always better than none. A regular, appropriately structured routine gives you more opportunities to develop strength, fitness and confidence.
01
Once a Week
A Good Start
A welcoming introduction to movement. Build confidence, learn technique and make time for yourself.
02
Twice a Week
Build Momentum
Paula's suggested starting point for many women: regular opportunities to practise, build strength and establish healthy habits.
03
Three Times a Week
Accelerate Your Progress
More opportunities to progress when your programme, recovery and circumstances make it a good fit.
The best programme isn't the hardest one. It's the one you can stick to.
Not every exercise session needs to be a paid appointment. Your routine may combine time with Paula, walking and independent exercise, with sensible recovery between sessions.
Clear, personal pricing
A Starting Point. A Routine That Fits.
Begin with a £75 Fitness Assessment. Ongoing individual training is a separate service, available by the session or in a package.
Your first step, not an ongoing session
Initial Fitness Assessment, £75
Paula gets to know your activity levels, goals, exercise experience and any concerns about starting. Together, you'll discuss how often you can realistically exercise and whether individual or two-person training might suit you.
Leave with a clear, personalised plan for what to do next, even if you decide not to continue training.
- Health & Lifestyle Review
- Goal Setting
- Movement Assessment
- Personal Recommendations
- Written Action Plan
There is no obligation to purchase an ongoing personal training package afterwards.
Book a £75 Fitness AssessmentIndividual Personal Training
Private, ongoing sessions with Paula in your own home.
Single Session
£75
£75 per session
One private training session. Ideal if you prefer flexibility or don't wish to purchase a package.
Enquire About Individual Training5 Sessions
£350
£70 per session
Save £25 compared with individual sessions
Five one-to-one sessions to build confidence and establish a manageable routine.
Enquire About 5 Sessions10 Sessions
£650
£65 per session
Save £100 compared with individual sessions
Ten one-to-one sessions, with time to practise and progress. The lowest per-session price of the individual options.
Enquire About 10 SessionsTwo-Person Personal Training
Train Together. Save Together.
Share a private home session with a friend, sister or neighbour. Two women, one location, with Paula guiding you both.
You don't need identical goals. Talk to Paula about whether training together would suit you both.
£100 per session
£50 per person when both attend
The £100 rate applies when both participants attend the same session. If only one participant attends, the standard individual session rate of £75 applies for that session.
Enquire About Training TogetherGoogle Reviews
What clients say on Google
Genuine feedback shared on The Female Personal Trainer's Google Business Profile.
Read Paula's latest client feedback on Google
Read client reviews on Google
Read Paula's Google ReviewsA simple, personal process
What Happens Next?
- 01
Send an Enquiry
Tell Paula a little about yourself and what you would like help with.
- 02
Have a Quick Chat
Paula will personally contact you to discuss your goals and make sure home personal training is right for you.
- 03
Arrange Your £75 Fitness Assessment
Paula agrees a convenient date and time with you personally, then visits you at home to assess your starting point and create a personalised plan. She will explain any payment arrangements directly; no online payment is required when you enquire.
Areas Covered
Serving South Manchester & Cheshire
Home visits are available throughout all locations below. If you're nearby and not listed, do get in touch.
Altrincham
Private home personal training in Altrincham.
Find Out MoreHale
Private home personal training in Hale.
Find Out MoreBowdon
Private home personal training in Bowdon.
Find Out MoreHale Barns
Private home personal training in Hale Barns.
Find Out MoreSale
Private home personal training in Sale.
Find Out MoreTimperley
Private home personal training in Timperley.
Find Out MoreDunham Massey
Private home personal training in Dunham Massey.
Find Out MoreWilmslow
Private home personal training in Wilmslow.
Find Out MoreAlderley Edge
Private home personal training in Alderley Edge.
Find Out MoreLymm
Private home personal training in Lymm.
Find Out More
Complimentary Guide
7 Simple Ways Women Over 40 Can Improve Their Fitness Without Living In The Gym
A beautifully written, practical guide written specifically for busy women. Download your copy. It's yours, with my compliments.
While you're here, have a question about your own fitness?
Ask PaulaFrequently Asked
Your questions, answered
Get in touch
Let's Talk About What You'd Like to Change
You don't need to be fit, have a plan or know where to start. Just tell me a little about yourself, and I'll help you explore what might work for you.
Private, friendly and completely without obligation. I'll personally respond to your enquiry. Paula
Already ready to begin?