Female Personal Training in Hale : Wilmslow : Didsbury - The Female Personal Training - Testimonials
female personal fitness
female personal traning
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e: paula@thefemalepersonaltraining.co.uk
t: 07525 011280

Having worked with Paula all summer I have lost weight and toned up! I hate working out in public so it was amazing being able to work out at home, I hate running so Paula managed to find dynamic warm ups for me to do to build up my fitness till I want to run! Each session is different and so fun, we work in intervals so the time flies and I really have noticed a difference in my fitness and appearance, a great personal trainer and I have so much fun in my sessions!

Annys Balogun, Hale

I have been training with Paula since September 2012 and to this date I still look forward to training with her. Even though my intention was to train for 1 month only, I'm still training with her!
I never know what to expect and my routine is always varied which I really enjoy as I never get bored ! I would highly recommend Paula as a personal trainer as when you meet Paula and start to work with her you will understand why. She will definitely go that extra mile in order for you to get the best results! She is not a clock watcher if sometimes we go over the scheduled time I end up getting more for my money !!!!
In my opinion she is the best trainer around !

Taz, Altrincham

I cannot recommend Paula highly enough as a trainer, not only is she extremely knowledgeable and clear in setting and explaining routines and their purpose; but, what really sets her apart is the speed and accuracy with which she tuned into not just my personal goals but also in my nutrition and diet program, with the result that her programmes and sessions are both targeted and enjoyable.
Paula also very quickly worked out how far I could be pushed, and then pushed a bit further than that, so that I'm now working out a level I would never have considered six months ago.
Paula's enthusiasm for her clients' progress is obvious and she is never less than encouraging.

Vipul and Nisha Vadera, Hale Barns

I have received personal training sessions with Paula for over a year now. Paula developed an exercise and diet plan, which she regularly reassesses in order to meet my latest objectives. During this time, not only have a lost over a stone in weight and developed a more toned shape, but I have also vastly increased my levels of strength and agility.
I feel much more healthy and vital on a daily basis and I look forward to our sessions and to Paula's positive and motivational style. She is also a very nice person and I would have no hesitation to highly recommending her as a first class personal trainer.

Nicola Taylor, Manchester

I have been using Paula as my personal trainer for over six months now and my fitness levels have definitely increased. The sessions are always varied which keeps them interesting and challenging. I have no hesitation in recommending her.

Michael Wasinski, Hale

Paula had been my trainer for two years. Paula designs individual program's for each client to suits all their fitness requirement. I cannot recommend Paula highly enough if you want to see all round improvement in your fitness levels and health benefits.

Carmel Bradley, Hale

I have had personal trainers before Paula and none of them have been nearly as amazing as Paula.
She goes above and beyond any other trainers.
She has a personal touch which makes you feel like you can be open at all times with her and makes you feel 100% comfortable.
She not only worked out the perfect way for me to get fit and lose weight with exercise but she changed the way I think about food too.
I felt a million times better after just a few weeks with Paula and after a few months a felt like a new person.
She is utterly fabulous!

Georgina Gunning Manchester

I started working with Paula just six weeks after my second child was born.
At the time I had delivered two children within 17 months of each other and was not at my physical best.
I had gained a lot of weight during my pregnancy and my body was under a lot of stress. It was such a tough time to start exercising, sleep deprivation and a delicate physical condition meant I needed a personal trainer who would understand my needs and create a plan that would suit me.
Paula did just that. She was endlessly patient and understood when I told her I needed to "go easy". Within two months I had lost over 16lbs and my body felt so much more responsive. I felt like myself again - which when I had just given birth was exactly what I needed.
I credit this exercise with diminishing the negative effects of child birth, the whole process was much easier as a result of the work I had done with Paula.
It is not always easy to fulfil your physical ambition, especially after the trauma of childbirth, but I felt Paula made it more attainable for me. She always went above and beyond the call of duty, including running with me when I felt it was something that would benefit my fitness goals but that I was worried about doing on my own. I would highly recommend working with her.

Debbie Etheridge, Altrincham

Paula is an excellent personal trainer. She is thoughtful, committed and 100% reliable.
Our sessions are always hard work but enjoyable which is important to me.
Paula always keeps me motivated even when i am having a bad day and cannot find the energy to train. Her friendly personality makes you feel comfortable and we always have good chats which make the sessions go by so quickly!
I would highly recommend Paula to anyone who is looking for a personal trainer.

Hayley Fletcher, Hale

I find Callanetics nurturing form of exercise. I leave the class feeling very energised
and balanced.

Nicola, 35

I've really benefitted from Callanetics, it's changed my shape and I've tone up!

Jill, 42

Paula has guided me through Callanetics, managing my numerous injuries, and after a few sessions,
I really noticed the difference. Try it!

Carey, 45

I like the exercises a lot and I love the way I feel afterward. It changed my body shape for better!

Karen, 54

Callanetics are wonderful for alleviating and improving my arthritic knees, and Paula an excellent trainer.

Jill, 66

I always leave the class feeling I have given my body a wonderful workout.

Carmel, 45
Female personal training covering Hale, Wilmslow, Prestbury, Alderley Edge, Knutsford and surrounding Cheshire and South Manchester Areas.