Female Personal Training in Hale : Wilmslow : Didsbury - The Female Personal Training - Callanetics
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The Callanetics Exercise Method

As a personal trainer I am always looking at alternative exercise methods. A few years ago I was introduced to The Callanetics Exercising Method by a friend of mine at a very busy Callanetics studio. I was so impressed and amazed by the non-impact exercises which helped me to achieved great results in just 8 weeks! These small, precise yet powerful movements are a cross between Pilates, Yoga and Ballet, giving fast and visible results!

Callanetics exercises improved my posture and toned me up resulting in a much firmer and leaner body. And girls, it improves your love life! I strongly believe that The Callanetics program has so much to offer, everybody can benefit and achieve results that are attainable quickly. I wanted to help people to change their bodies with this unique revolutionary program; therefore I became a Registered and Certified Callanetics Teacher.

All About Callanetics

The Callanetics Exercise Method is a unique method of anaerobic-type exercise. By using tiny and precise movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment. The Callanetics Exercise Method involves deep muscle work; you won't experience high-impact activities, such as aerobics or jogging. This means Callanetics students exercise safely and injury-free. People of all ages and fitness levels benefit from the classes. You will feel the difference in minutes and see dramatic results after just a few hours!

The Traditional Callanetics program with the latest incorporation of Callanetics Evolution is so remarkably effective! Just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics.

Callanetics exercises help in rapidly shaping womenís bodies. However, they are well known for their success in helping with health problems caused by poor posture, non-specific back pain, scoliosis, lordosis, occupational or recreational injury, weak abdominal muscles and other circumstances.

Callanetics Methods and Benefits

  • Very low impact - safe for EVERYBODY
  • The program addresses the key problem areas in women very well (hips, thighs, stomach, buttocks).
  • Many can lose 2 clothing size without losing a pound
  • Anyone can work and benefit from this program
  • We are trained to make modifications in a studentís positioning to accommodate injuries or avoid undesirable pain
  • Students are assisted in working at their own pace or level
  • This program may be utilized by students of all fitness level including those who are out-of-shape, suffer from a bad back, bad knees, as well as athletes who use CALLANETICS exercises for cross training to develop strength in their core muscle and increase flexibility
  • The additional strength and stamina after each hour of Callanetics exercises is astonishing
  • Excellent for stress reduction, relaxation and anxiety
Female personal training covering Hale, Wilmslow, Prestbury, Alderley Edge, Knutsford and surrounding Cheshire and South Manchester Areas.